Counselling and Psychotherapy

Counselling and psychotherapy is about two people coming together, both with life experience and knowledge to bring to the sessions. The focus is you - your life, your work, your health, your well-being - what gets you down, what lifts you up and what you are trying to change. The sessions can be deep and emotional, light-hearted and creative. All range of responses to life are welcome, we will navigate each problem and situation together in a safe and confidential space. Each session is unique and follows what is needed rather than a set pattern, allowing the work to flow creatively and holistically.

I am interested in the self as a whole system integrated within the wider environment. I describe myself as a relational and embodied therapist, and combine knowledge of the body and relational patterns into my theraputic work. Using theories and knowledge from psychotherapy, neuroscience, the nervous system, relational fields and nutrition, the sessions will enable a pathway forward, unblocking what is getting in the way of healthy change

Those who seek counselling and psychotherapy can be:

Anxious, experiencing panic attacks
Stressed, suffering from burnout
Feeling low and depressed, perhaps not sure why
In a relationship where communication has broken down
Lacking direction, focus or inspiration in their life
Aware that something from the past has been left unresolved
Overwhelmed by a bereavement process
Facing issues or difficulties with sex
Consumed by anger or rage
Unsure who they really are
Lonely and struggling to open up

The Space

I offer a flexible and relaxed environment which invites all aspects of human nature. In an atmosphere of care, respect and openness we explore what is needed and how to move towards change.

A gentle but challenging space, I connect at a deep level whilst maintaining a realistic and light-hearted approach to the complexities of life. I offer both short and long-term sessions.

Individual Counselling Sessions are £60 per session of one hour in length, and are held weekly, fortnightly or monthly. I offer sessions in-person, remotely and outdoors.